Creative Writing

Creative Writing

The Little Book of Sleep Meditations: Mindfulness Exercises to Help You Sleep

by Annie Fay Meitchik

Alum, 2020 - B.A. Creative Writing at The New School

Hachette, 2025

From the Publisher

Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized

Slipping into slumber isn’t as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime. For many, it is the reel of worries and an overwhelming to-do list that can hamper a good night’s sleep, not to mention the added threat of our devices lighting up throughout the early hours. It’s no wonder so many of us are scraping by each day with low energy levels.

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